The aura app is a meditation and mindfulness app that supports your emotional wellbeing. It’s kind of like a Spotify for wellness tracks with the shortest tracks being only 3 mins and the longest being hours long. The app will select personalized recommendations for you and is trusted by over 7 million users. It works alongside visionary leaders and organizations to spread mindfulness across the world.
This is a very comprehensive mindfulness app that features everything from sleep, stress, and anxiety to depression and self-love. It also has content on relationships, work-life balance, and motivation. It uses billions of data points and thousands of content pieces to personalize a program for each user to ensure they get the best results. It also offers sleep and mood tracking to keep track of your progress over time.
One of the most interesting features of this app is that it combines a wide range of tools and techniques to deliver the most effective meditation experience possible. It starts by asking you to share some information with the app so that it can get a better understanding of your needs and goals. It will then provide you with a daily meditation program to help you achieve your goal.
Another feature that this app offers is a gratitude and reflection diary. This is a great way to encourage positive thinking and is something that can benefit anyone regardless of their mental health status. It’s also easy to use and is a great way to get into the habit of writing down your gratitude every day.
The app also comes with a number of free guided meditations to help beginners get started. These meditations are short and will help you relax and focus on the present moment. It’s a great way to start your day or unwind at night. The only downside is that the free guides are a bit limited in their content.
If you’re looking for a more in-depth mindfulness experience, this app may not be the right fit for you. It has a lot of different content including life coaching sessions, CBT (cognitive behavioral therapy), short stories, hypnosis, and music. It also has a great section for kids so that you can build a family culture of mindfulness together.
It’s important to note that this app does require a subscription in order to access all of its features. However, if you are interested in trying it out, there is a 7-day free trial available so that you can see if the app is right for you.
Aura is a fantastic meditation app that uses AI to create personalized meditations. It’s a great way to reduce stress and anxiety while improving your sleep and overall well-being. It’s a powerful tool that should be in everyone’s arsenal.