If you’ve ever set a huge health and fitness goal — like losing 20 pounds (9 kg) or training for a marathon — only to fall short of your target, you know how frustrating it can be. A personal trainer can help you set realistic, attainable goals and aid in your progress along the way. They also have a wealth of knowledge in human physiology, proper exercise form, workout programming and how to tailor exercises to different people’s varying physical abilities and limitations.
When choosing a personal trainer, find out whether their national certifications are fully accredited. This will help you ensure the trainer has a good understanding of safe and effective training techniques, but keep in mind that the accreditation process isn’t foolproof. For example, even the best certifying bodies can have big differences in philosophies and skillsets.
Once you’ve found the right trainer for you, make sure they understand your aims and motivations. If your main focus is weight loss, say so to your trainer; however, if you’re looking to develop muscle tone, then it’s important that your trainer knows this too.
Remember that results take time, and that the full personal training program (including nutrition guidance, recovery recommendations, and healthy habits outside training sessions) plays a significant role in your success. It’s also crucial to be held accountable for your workouts, so consider getting a gym buddy or using fitness tracking apps to stay motivated and on track. Personlig träning